We at Body Center Fitness are dedicated to the pursuit of excellence through Community, Coaching and Fitness. We have a guiding tenet to improve human movement, and in doing so the quality of our athletes’ lives. Functional Fitness is more than just an effective way to workout and get in shape. It is a way of life. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle.
THE DIFFERENCE BETWEEN TRAINING & EXERCISE
At the BODY CENTER, you will not find rows of stationary bikes and weight machines. Instead you will find a pull-up rig, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing and moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We recognize that people have specific strength and fitness goals. To help you reach these goals, in addition to our group classes, we offer open gym training times, private coaching,
To get the results, you need intensity and variety. Our classes are high intensity, low impact and constantly varied workouts. With our small group training classes, you’ll get the same attention as you would with a personal trainer but receive encouragement and motivation from a small group working toward one goal.
We keep classes small to ensure that each client feels supported, successful and motivated to work at the intensity that’s right for them. If you thrive working out in a group – we have a class that’s right for you. Most classes vary in time between 45-55-minutes and include a dynamic warm-up followed by skill training and strength and conditioning intervals that are designed to improve your overall fitness.
OUR SERVICES & CORE VALUES
The Body Center provides the tools you need to live a healthier life. We are a fitness training facility that focuses on teaching Traditional functional movements. Whether you are new to fitness, an elite athlete, or somewhere in between, our progression-based program can help you reach your fitness goals.
We are at the end of the road past Frozen Ropes and Crossfit New England. Entrance is at the back of the Cross Services building. Do not rely on your GPS, you will end up at Longfellow Sports Club.
Address: 19 Tech Circle, MA 01760
We Create Trends For The Work Place
“Our mission is to inspire, educate, and improve the lives of your employees through an all encompassing elite fitness and nutrition program that will reflect in their positive attitude and contribution to not only their work, but their lives in general.”
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CLIENTS LOVE US
I’ve been going to the Body Center for over three years and find that the kinds of workouts put together by MD are the best I’ve found in my many years of fitness. After doing triathlons for ten years, I was looking for something that would challenge me and keep my fitness level up. I can honestly say that I have never had so much muscle definition, strength, and knowledge about how to actually ‘get fit’. MD’s classes are always challenging, heart-pumping, and I always leave the studio completely spent. Highly recommend if you are interested in serious fitness – these classes are not for the faint of heart or anyone who isn’t willing to work REALLY had and learn a lot.
I’ve been going to MD’s total body classes for about 2 months and I’m never leaving this place! I’ve never felt better… not only am I losing body fat but learning about the right way to do it. I always leave feeling like I got my butt kicked, which is something I really need because I’m not the type of person to challenge myself when I workout alone. Love the small group setting, everyone is super nice and we all help to motivate each other. I highly recommend these classes to anyone who wants a fun and challenging experience that will actually get you results.
Erika Jubinville, Themefusion
am always jumping around, trying out different group classes at different establishments and the Body Center Fitness is definitely the best fit I’ve found so far.
I take the Bar. Bell. Ball class with MD and I feel fantastic. The setting is intimate, there are usually no more than 5 people in the class so I am always getting close attention to my form and technique. MD is funny and engaging and knows the right exercises to get me in shape while having a blast. At the end of class I feel sweaty–but really empowered. MD pushes me to go the extra mile and it’s very rewarding.
All in all, this is a great place to work out and have some fun. I’d recommend MD’s classes to any person who hasn’t found that perfect fit yet.
YOUR BODY DESERVES THE BEST!
THROUGH FUNCTIONAL PRINCIPLES, PROPER MECHANICS, AND MENTAL & PHYSICAL INTENSITY YOU WILL GET FIT!