Cross Trainer Class

Each class you will work your body from head to toe through compound movements using multiple muscle groups at one time. You will lose fat, tone muscles, gain flexibility – and have fun doing it…Let’s Get Fit Together!

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The Difference Between Exercise and Fitness

Cross Trainer is a “beg, borrow, and steal” type of training, taking ideas from every aspect of exercise to make a superior training session that incinerates fat at an incredible rate. In a given session, you could experience a combination of standard resistance training, calisthenics, body-weight training, gymnastics, reactive training — that’s plyos for you old-schoolers — Olympic movements, kettlebell training, and strongman events in one integrated interval training session. All with the purpose to get stronger, move better, become leaner & tighter, to feel more independent. Resulting in a Stronger, Faster, Fitter Better You!

Fitness for Any Age
Fitness for All Levels
Fitness for You!

We understand that each client is different, some are older, some are younger, some worked out in the past, others have never lifted a weight, some want to lose weight others are bored with their current workout routine. The bottom line is we can all improve our fitness level. We can scale our workouts for all members based on your fitness level, health and experience. To scale our workouts, we simply decrease the weight, intensity, repetitions or rounds.

Free Introductory Cross Trainer Class?

We would love to have you join us for a Free Intro Class to experience Cross Trainer and the Body Center Fitness & Micah’s coaching difference. Because of the unique program and facility we offer, the best way to get started is to attend one of our complimentary Introduction to Cross Trainer sessions. These Intro sessions are offered on Tuesday evenings at 9:30am or on Sunday mornings at 10:30am. To reserve a spot in our Intro session or to schedule a one on one consultation, please email us at

Because of our unique programing we offer, the best way to get started is to attend one of our complimentary Introduction

Get Started
Get Started